CrossFit is a high-intensity, dynamic, functional movement exercise program that focuses mainly on the strength and conditioning workout that uses the bodyweight for resistance in order to build power all over. It is Consistent and filled with the benefits of high-intensity interval training unlike those standard cardio workouts and yes, no need to spend hours at the gym when you practice CrossFit to achieve your goals.
At Physio2Fitness, we brings together the knowledge from a diverse background of the world’s most physically fit people by studying their workout sessions, eating habits, exercises and lifestyle to form one all-in-one workout program full of mind-body benefits. CrossFit is certainly a great & efficient way to stay fit & healthy and those who already have a solid fitness and strength base can get some variety out of it. Specifically, at Physio2Fitness, CrossFit workouts covers the most important 10 Fitness aspects:

  • Stamina
  • Strength
  • Speed
  • Cardiovascular and Respiratory
  • Flexibility
  • Power
  • Coordination
  • Agility
  • Accuracy
  • Balance
The benefits that our body receives from practicing CrossFit are countless. It helps in achieving a better heart health, improved mobility, enhanced endurance level, increased strength and meeting weight loss goals or muscle gain goals. CrossFit is a way of life and it’s a lifestyle no one will ever want to quit. If you want to be part of a gym that offers a family-like atmosphere, one in which each member rallies behind you and your goals helping you throughout your journey towards your goals then Physio2Fitness is the right place for you.