Planning and starting a new family is a wonderful experience for any couple but, like anything new, can also be full of doubts and curiosity. At Physio2Fitness, we are very happy to offer antenatal and postnatal care to our clients making their life happier and simpler. Our experienced physiotherapists with a special interest in women’s health take extra care and focuses on various musculoskeletal changes that take place in the childbearing year. We design our antenatal or postnatal exercise programs as per our clients and their individual needs and requirements. This way, we are able to offer the best of our services to our clients.

Benefits of Antenatal

  • Controlled weight gain
  • Less backache
  • Improved posture
  • Reduction of varicose veins, constipation and leg cramps
  • Better circulation
  • Improved nausea
  • Reduction of wrist and ankle swelling
  • Improved sleep patterns
  • Increased body awareness
  • Enhanced psychological well-being, self image and confidence
  • Better ability to cope with labor and childbirth
  • Quicker post natal recovery

Benefits of Postnatal

  • Strengthened pelvic floor to reduce risk of stress incontinence
  • Strengthened abdominal muscles to support spine and regain figure
  • Weight loss
  • Improved technique in daily tasks, essential for back care
  • Correct/ regain good posture
  • Increased muscle tone, strength and endurance
  • Increased energy and stamina
  • Enhanced self confidence