Golf(Sports) Training: How to train your body for Golf

From the last 10 years golf has grown as a sport and top Golf players like Jeev Milkha Singh, Arjun Atwal, Ali Sher have been legendary names to reckon with and now the young Anirban Lahiri and Rashid Khan are bringing golf to the young generation. Female golf players like Sharmila Nicollet and Vani Kapoor have also been performing commendably in this wonderful game .People from different fields have taken to this sport.

Dr. Drashti Shah had trained the Golf players by performing different exercises like:


  1. Side Step-Ups

She used to perform the side step-up which provides lateral stabilization of the hips. And also strengthening and it will create a more stable base that can transfer energy through the upper body and into the club head.

  1. Lunges with Rotation

She used to perform exercise in this set is designed to strengthen the lower body and it will create separation between the upper and lower body.

  1. Medicine Ball Core Rotations

She used to perform by moving on to the abdominal, because the abdominals are made up of 4 muscles (rectus abdominis, internal/external oblique’s, and the transverse abdominal and during the worked all 4 are activated.

  1. Cat Camels

She used to perform the exercise is designed to create mobility in the spine and it will always strengthen the muscles around the hip, low back, and core. This exercise will always allow improve the rotational better.