It is the second most played sport in India after Cricket. yes, you heard it right! and it needs Strength with Flexibility.
Strength with Flexibility means strengthening exercise which is an activity that makes the muscles work harder than usual. This increases muscles’ strength, size, power and endurance. The activities involve using body weight or working against a particular resistance
Badminton needs lot of muscular endurance and cardiovascular strength.
Our Badminton Players have Specific workouts to improve their:
• Mobility with Stability means Mobility Exercises used to Improve the Flexibility and Flexibility has the ability of for the movement of joints through their full range of motion without pain or stiffness.
• Repetitive Strength means exercises using dumbbells can reduce pain at good level and improve function in the trapezius muscle, that means the large muscle which extends from the back of the head, down the neck and into the upper back. By this exercises it also improve the muscle’s ability to respond quickly and forcefully among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius muscle, these can be sort out easily.
• Resilient body exercises mean it is done to gain the capability of a strained body of sportsmen or sportswomen to recover its size and shape after deformation caused especially by compressive stress and it can said that bring back the original shape..