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The elbow joint is a hinge joint comprised of three bones: the humerus (upper arm bone), and the radius and ulna (forearm bones). This joint allows for flexion and extension, as well as pronation and supination movements of the forearm. The stability of the elbow is supported by ligaments, including the ulnar collateral ligament (UCL) and the radial collateral ligament (RCL), and muscles such as the biceps brachii, triceps brachii, and brachialis.

Biomechanically, the elbow functions to position the hand in space and provides leverage for lifting and manipulating objects. Injuries to the elbow commonly occur due to repetitive stress, improper technique in sports, or lack of adequate stretching. For example, tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, leading to tendon inflammation. Similarly, golfer's elbow (medial epicondylitis) arises from repetitive gripping and wrist flexion activities.

At Physio2fitness, our certified therapists use a range of manual therapy techniques to treat elbow injuries. Cyriax's deep friction massage helps break down scar tissue and reduce inflammation, while Maitland's mobilizations improve joint mobility and alleviate pain. The Mulligan Technique, combining joint mobilization with active movement, corrects joint positioning and enhances function. Additionally, Rolfing and myofascial release address fascial restrictions, promoting tissue health. These techniques help our patients recover strength, flexibility, and pain-free movement in their elbow joints.