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Each foot contains 26 bones, 32 joints, 7,000 nerve endings, 56 ligaments, and 38 muscles, making it a highly intricate foundation for complex movements.
At our center, we refrain from using shoes or socks during muscle training sessions. We believe that providing wedge or silicone supports for foot disorders is comparable to using crutches. The more reliance on foot supports, the more the feet lose their natural function.
We specialize in barefoot balance training and have witnessed remarkable improvements in conditions like bow legs, knock knees, and flat feet.
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