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The diaphragm is the most efficient muscle that can be used for breathing. It is basically a large, dome-shaped muscle located at the base of the lungs. The abdominal muscle helps in moving the diaphragm giving more power to empty lungs. This results in better & efficient breathing. Diaphragmatic breathing helps us in using our diaphragm efficiently and in the correct manner.

Natural breathing involves diaphragm but over the period of time, people usually forget how to breathe with the help of diaphragm and instead of enjoying its maximum potential, they use chest for breathing causing short and shallow breaths resulting in an increase of stress and anxiety

Diaphragm

Feeling tired, stressed, over-worked or even under-slept, diaphragm-breathing techniques can help you out in overcoming the situation.

Diaphragm

There are many health benefits of Diaphragmatic breathing. Diaphragmatic breathing improves the strength of the diaphragm, decreases the effort required for breathing, demands lesser oxygen and lower downs the breathing rate, which is beneficial for the healthy living.

Diaphragm

The diaphragm is primarily responsible for breathing. Individuals with COPD often experience reduced function of the diaphragm, as well as the muscles in the neck, shoulders, and back. Therefore, training the diaphragm to assume more of the breathing workload can be beneficial.

Diaphragm

Deepening your inhalation enhances the diaphragmatic breathing providing a calming and soothing experience. It is believed that breathing lies at the heart of the yoga and the diaphragm lies at the heart of the breathing.