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The diaphragm is the most efficient muscle that can be used for breathing. It is basically a large, dome-shaped muscle located at the base of the lungs. The abdominal muscle helps in moving the diaphragm giving more power to empty lungs. This results in better & efficient breathing. Diaphragmatic breathing helps us in using our diaphragm efficiently and in the correct manner.
Natural breathing involves diaphragm but over the period of time, people usually forget how to breathe with the help of diaphragm and instead of enjoying its maximum potential, they use chest for breathing causing short and shallow breaths resulting in an increase of stress and anxiety