The ankle joint is a hinge joint formed by the tibia, fibula, and talus bones, enabling dorsiflexion and plantarflexion. It also allows for slight rotational movements, providing stability and adaptability on various surfaces. The stability of the ankle is maintained by ligaments, such as the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and deltoid ligament, as well as the surrounding muscles and tendons.

Biomechanically, the ankle plays a critical role in walking, running, and jumping. Injuries to the ankle commonly occur due to improper technique, inadequate stretching, or sudden twisting motions. For instance, ankle sprains happen when the ligaments are overstretched or torn, often due to landing awkwardly from a jump or stepping on an uneven surface. Achilles tendinitis, an overuse injury, results from repetitive stress on the Achilles tendon without adequate stretching or rest.

At Physio2fitness, we use diverse manual therapy techniques to treat ankle injuries and promote recovery.