Strength with Flexibility means strengthening exercise which is an activity that makes the muscles work harder than usual. This increases muscles’ strength, size, power and endurance. The activities involve using body weight or working against a particular resistance

 Badminton needs lot of muscular endurance and cardiovascular strength.
 Our Badminton Players have Specific workouts to improve their:

• Mobility with Stability means Mobility Exercises used to Improve the Flexibility and Flexibility has the ability of for the movement of joints through their full range of motion without pain or stiffness.

• Repetitive Strength means exercises using dumbbells can reduce pain at good level and improve function in the trapezius muscle, that means the large muscle which extends from the back of the head, down the neck and into the upper back. By this exercises it also improve the muscle’s ability to respond quickly and forcefully among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius muscle, these can be sort out easily.

• Resilient body exercises mean it is done to gain the capability of a strained body of sportsmen or sportswomen to recover its size and shape after deformation caused especially by compressive stress and it can said that bring back the original shape..

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It Reduces the Possibilities of Injury
When it come to sports, be any kind of sport, Injuries are inevitable. The
continuous effect of the regular and effective pounding on the human body
eventually takes its toll. However, a dedicated, well-planned and well-guided
strength training program results in the muscle conditions that are more
resilient to the stresses in athletic activities and helps the athletes to avoid any
possible sport injury. Physio2Fitness offers the best strength training program in
Vadodara suitable for all kind of sports like cricket, football, golf, lawn tennis,
swimming, etc.

It Improves Overall Flexibility
Strength Training focuses on the movement paths, which are dedicated to the
complete biomechanical functions like perfect concentric and eccentric
functions.

This will have an enhancing effect on the mobility of that particular
area of the body and also improve its flexibility. A flexible body is a plus-point for
any athlete in any sport.

It Enhances the Resting Metabolism
Resting Metabolism plays an important role for a regular and proper growth of
the body. We all know how active are the muscle tissues and that while the body
is resting, every pound of new muscle burns nearly 30-40 calories a day for its
maintenance. Therefore, enhancing the resting metabolism is always beneficial
for your overall growth. It makes the body more efficient calorie-burning
machine and also plays a remarkable role in keeping body fat in check.

It Increases the Bone Mineral Density
When the stress is administered on the body correctly, in a proper way, it is a
good stress. This can be done with the help of Strength training. We, at
Physio2Fitness, understand well the benefits of Strength training on muscle and
connective tissue and help this knowledge to help our clients attain their fitness
goal with ease. Result oriented and Progressive resistance training enhances the
protein and mineral content in the bone improving the bone density
significantly.

It Helps in Improving the Glucose Metabolism
Poor glucose metabolism is associated with diabetes and other such disorders.
With the help of well-programmed and dedicated Strength training, one can
effectively improve the glucose metabolism. This improves the overall health and
body fitness.

Know more about Physio2Fitness
Physio2Fitness is the place where one can achieve his/her fitness goals with
long-term results. We offer world class Physiotherapies, Authentic Yoga, Weight
& Strength Training, Result-Oriented Diet Programs, Recovery Sessions and
many more under one roof. With constantly upgraded and well-experienced
team, we, at Physio2Fitness, make sure that our clients enjoy the latest methods
and practices that can help them achieve their goal quicker and for a longer
period of time. All our physiotherapists are registered and we encourage them
for further education. We offer the best physiotherapies in Gujarat, India.

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Yoga Improves Your Body Flexibility

Yoga is no doubt the best workout style to improve the overall flexibility of the
body. This is one of the first and most obvious benefits of yoga. Often it is seen
that beginners during their first session or yoga class in Vadodara, are not able to
touch their toes, but with regular Yoga Practice and well-trained guidance at
Physio2Fitness, one can perform all those seemingly impossible poses with ease.
Any kind of inflexibility in muscles and connective tissue can cause poor posture
so it’s always beneficial to have a flexible body.

Yoga Perfects Your Body Posture

Perfect posture has its own benefits for a healthier body and with the help of
Yoga; one can have a full control on the body gaining a perfect posture. Your
head is like a huge solid ball – heavy, and big. It needs to be balanced directly
over an erect spine so that it affects less to your neck and back muscles to
support it. Yoga helps to have a perfect posture in our daily routine work making
it easier for us to do the work and imposing less stress on our body.

Yoga Increases Your Muscle Strength

Everyone desires to have a healthy life. Strong muscles are one of the important
aspects of having a healthy living. They not only look good but also they do good.
They protect us from conditions like back pain, joint pain, arthritis and even help
prevent falls in elderly people. Yoga helps in balancing the strength with
flexibility. Physio2Fitness offers the authentic yoga sessions in Vadodara, Gujarat
so that you can have your desired body and live a healthier life.

Yoga Betters Your Bone Health

Weight-bearing exercises strengthens bones and prevents any possible situation
of osteoporosis. Yoga offers many postures and exercises that require you to life
your own body weight. These exercises enhance the over-all bone conditions
making them stronger and better than ever. Studies also show that yoga practice
increases the bone density in the vertebrae as well. Moreover, Yoga's ability to
lower stress level helps in maintaining the calcium level in the bones.

Yoga Drains Your Lymph and Boosts Immunity

While performing different postures and exercises of Yoga, you contract and
stretch muscles, move organs all around, come in and out of yoga postures using

not only the part but whole of your bod, which increases the drainage of lymph
i.e. a viscous fluid rich in immune cells. This further helps the lymphatic system
in multiple ways. They help in fighting against infections, dispose of the toxic
waste products of cellular functioning and destroy cancerous cells. Hence Yoga
also boosts your immunity.

There are many more such benefits of Yoga, which we will discuss in our next
article and help you understand the Yoga and its benefits in more detail. To know
more, visit Physio2Fitness and stay connected.

The post Why you should practice Yoga regularly and what are its benefits? appeared first on Physio 2 Fitness.

Dr. Drashti Shah had trained the Golf players by performing different exercises like:

1. Side Step-Ups

She used to perform the side step-up which provides lateral stabilization of the hips. And also strengthening and it will create a more stable base that can transfer energy through the upper body and into the club head.

2. Lunges with Rotation

She used to perform exercise in this set is designed to strengthen the lower body and it will create separation between the upper and lower body.

3. Medicine Ball Core Rotations

She used to perform by moving on to the abdominal, because the abdominals are made up of 4 muscles (rectus abdominis, internal/external oblique’s, and the transverse abdominal and during the worked all 4 are activated.

4. Cat Camels

She used to perform the exercise is designed to create mobility in the spine and it will always strengthen the muscles around the hip, low back, and core. This exercise will always allow improve the rotational better.

The post Golf(Sports) Training: How to train your body for Golf appeared first on Physio 2 Fitness.

 Mira Erda is the Youngest Formula 4 Racer of India

 She is the only youngest girl in Motor sports (F4 racing) who made a good privilege towards India at an international level.

 She received for the best improved driver of the year 2011.

 Mira Erda, had just recorded her best ever performance in Formula 4 racing. Understandably, the 15 year old teen sensation, one of those very few Indian girls who are making their presence felt in the male dominated field of motor sports.

 Mira Erda, the only girl from Gujarat and also the youngest girl in India to be competing at this level.

 Mira use to take fitness training under Dr. Drashti Shah

 Dr. Drashti Shah used to perform cardio-vascular training ahead of the season and then taper their exercise use to maintain their fitness levels throughout the year. Popular training methods are includes that are: running, swimming and cycling.

 She used to perform exercise for neck muscles, the most heavily targeted area, It is very much focused about her health.

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