Sports – Physio 2 Fitness

Why Strength Training is so Important for Athletes?

medical-admin — Tue, 03 Jul 2018 05:46:01 +0000

Strength training is an integral part of an athlete’s training regimen and it has
gained a huge popularity over the past several decades. Nearly every athlete,
sport-person, champion or performer lifts weights in some way or other. Be it in
any shape or form, they somehow lift weight to increase the core strength of the
body. It is embraced by the athletic all around the world and its importance can
be realized by the fact that every good-performing team in a professional sport
has their dedicated weight-training coach for the star-performers. So, why
strength training is so important for athletes? What exactly does strength
training do? Why an athlete should practice regular weight training? Lets dig
deeper and know more about the Strength Training and its benefits.

It Reduces the Possibilities of Injury
When it come to sports, be any kind of sport, Injuries are inevitable. The
continuous effect of the regular and effective pounding on the human body
eventually takes its toll. However, a dedicated, well-planned and well-guided
strength training program results in the muscle conditions that are more
resilient to the stresses in athletic activities and helps the athletes to avoid any
possible sport injury. Physio2Fitness offers the best strength training program in
Vadodara suitable for all kind of sports like cricket, football, golf, lawn tennis,
swimming, etc.

It Improves Overall Flexibility
Strength Training focuses on the movement paths, which are dedicated to the
complete biomechanical functions like perfect concentric and eccentric
functions.

This will have an enhancing effect on the mobility of that particular
area of the body and also improve its flexibility. A flexible body is a plus-point for
any athlete in any sport.

It Enhances the Resting Metabolism
Resting Metabolism plays an important role for a regular and proper growth of
the body. We all know how active are the muscle tissues and that while the body
is resting, every pound of new muscle burns nearly 30-40 calories a day for its
maintenance. Therefore, enhancing the resting metabolism is always beneficial
for your overall growth. It makes the body more efficient calorie-burning
machine and also plays a remarkable role in keeping body fat in check.

It Increases the Bone Mineral Density
When the stress is administered on the body correctly, in a proper way, it is a
good stress. This can be done with the help of Strength training. We, at
Physio2Fitness, understand well the benefits of Strength training on muscle and
connective tissue and help this knowledge to help our clients attain their fitness
goal with ease. Result oriented and Progressive resistance training enhances the
protein and mineral content in the bone improving the bone density
significantly.

It Helps in Improving the Glucose Metabolism
Poor glucose metabolism is associated with diabetes and other such disorders.
With the help of well-programmed and dedicated Strength training, one can
effectively improve the glucose metabolism. This improves the overall health and
body fitness.

Know more about Physio2Fitness
Physio2Fitness is the place where one can achieve his/her fitness goals with
long-term results. We offer world class Physiotherapies, Authentic Yoga, Weight
& Strength Training, Result-Oriented Diet Programs, Recovery Sessions and
many more under one roof. With constantly upgraded and well-experienced
team, we, at Physio2Fitness, make sure that our clients enjoy the latest methods
and practices that can help them achieve their goal quicker and for a longer
period of time. All our physiotherapists are registered and we encourage them
for further education. We offer the best physiotherapies in Gujarat, India.

The post Why Strength Training is so Important for Athletes? appeared first on Physio 2 Fitness.

Golf(Sports) Training: How to train your body for Golf

medical-admin — Tue, 19 Jun 2018 10:14:31 +0000

From the last 10 years golf has grown as a sport and top Golf players like Jeev Milkha Singh, Arjun Atwal, Ali Sher have been legendary names to reckon with and now the young Anirban Lahiri and Rashid Khan are bringing golf to the young generation. Female golf players like Sharmila Nicollet and Vani Kapoor have also been performing commendably in this wonderful game .People from different fields have taken to this sport.

Dr. Drashti Shah had trained the Golf players by performing different exercises like:

Side Step-Ups

She used to perform the side step-up which provides lateral stabilization of the hips. And also strengthening and it will create a more stable base that can transfer energy through the upper body and into the club head.

Lunges with Rotation

She used to perform exercise in this set is designed to strengthen the lower body and it will create separation between the upper and lower body.

Medicine Ball Core Rotations

She used to perform by moving on to the abdominal, because the abdominals are made up of 4 muscles (rectus abdominis, internal/external oblique’s, and the transverse abdominal and during the worked all 4 are activated.

Cat Camels

She used to perform the exercise is designed to create mobility in the spine and it will always strengthen the muscles around the hip, low back, and core. This exercise will always allow improve the rotational better.

The post Golf(Sports) Training: How to train your body for Golf appeared first on Physio 2 Fitness.

Sports Training: All you need is Right Guidance from Right Mentor

medical-admin — Tue, 19 Jun 2018 09:14:53 +0000

The Formula LGB 4 is the initial step to the single-seater racing and remains the most economical single seater racing available anywhere across the world with only minimum investment. Mira Erda is one top ranking player in this segment.

 Mira Erda is the Youngest Formula 4 Racer of India

 She is the only youngest girl in Motor sports (F4 racing) who made a good privilege towards India at an international level.

 She received for the best improved driver of the year 2011.

 Mira Erda, had just recorded her best ever performance in Formula 4 racing. Understandably, the 15 year old teen sensation, one of those very few Indian girls who are making their presence felt in the male dominated field of motor sports.

 Mira Erda, the only girl from Gujarat and also the youngest girl in India to be competing at this level.

 Mira use to take fitness training under Dr. Drashti Shah

 Dr. Drashti Shah used to perform cardio-vascular training ahead of the season and then taper their exercise use to maintain their fitness levels throughout the year. Popular training methods are includes that are: running, swimming and cycling.

 She used to perform exercise for neck muscles, the most heavily targeted area, It is very much focused about her health.

The post Sports Training: All you need is Right Guidance from Right Mentor appeared first on Physio 2 Fitness.