Yastika Bhatia, Cricketer
Balance training , Vestibulooccular reflex control , We get sensory inputs from eyes, ears and skin. So 70% of our balance and coordination is through eyes.
Brain based performance for sports person Near Far Vision: How reflexive you are in your near and far vision. Letter jumping, cognitive load , Oculomotor relaxes.
When people are playing, they need stamina. We never train breathing. Breath ladder , Ground based breathing and intense athletic breathing Stamina based breathing where we are teaching athletic life demand breathing.