Pilates
We, at Physio2Fitness, provide premium, result-oriented group as well as individual Pilates training. Our Pilates Training is very authentic & true to the original Method. Our dynamic studio makes it more effective, efficient and convenient for our clients to enjoy, grow and achieve their fitness & health goals. What sets Pilates apart is that it is focused on toning the muscles with bands, springs or the body weight. Our Pilates Training Program is backed by science and beloved by athletes.
Similar to Yoga & crossfit, Pilates concentrates on posture of the body, balance and the flexibility. In Pilates, the chance of injury is much lower as compared to other such comprehensive and more strenuous forms of exercises. It also focuses on the mind-body connection making it healthier and stronger than ever before. Breathing plays an important role while doing Pilates and so while doing the it, our mind needs to be constantly aware of our breathing and the way we more our body.
Good Posture
Pilates helps in gaining and maintaining the good body posture. Our body needs to be in a perfect alignment during practicing the Pilates. This is very beneficial to those suffering from the lower back pain.
Muscle Tone
Pilates include the exercises that involve the use of muscles that may not have been used on a daily basis. After the initial soreness, regular practice of Pilates will result in much toned, flexible and stronger muscles.
Flat Abdominal Muscles
Pilates focuses on strengthening the core, which includes the abdominal muscles, it results in the flat abdominal muscles or simply flat stomach.
Flexibility
The more we age, the more we lose the flexibility of our body. Pilates helps in restoring the flexibility, gently at first of course. With its regular practice, one will be amazed to see the results and how flexible his/her body has become. This is very important for avoiding all sorts of injuries from falls.
Improves the Balance
Since Pilates focuses on the mind-body connection, it makes it healthier and stronger than ever before. A person becomes more aware of how his/her body moves and performs. Therefore Pilates not only improves the physical balance through correct posture but will also restore the mind-body balance as well.
Reduces Stress
Regular practice of Pilates reduces stress to a greater extent. It keeps our mind engaged in our body and away from all those thoughts, feelings and responsibilities that weigh us down on a day-to-day basis. It makes us more focused and relaxed. This is no doubt an excellent way to relieve stress.