Dr. Drashti Shah

Dr. Drashti Shah is a Registered Physiotherapist having an extra-ordinary experience from USA, Canada and India.

Primal Movement Chains

Functional training is going wild, primal and animalistic. There’s a bunch of different names for it like Animal Flow, Primal Flow, Primal Move and Zuu but idea behind it isn’t new, its actually been around as long as we have. You’ll be seeing more and more of this stuff in boot camps and exercise classes because of its simplicity (no equipment needed), the challenge it provides and the benefits gained. The crawling, twisting and ground based work that primal movement systems promote are a refreshing change from your average gym or machine based workout. You’ll find yourself moving in different directions, looking for fluidity in your movements while building a foundation of strength, flexibility, stability, coordination and endurance